e-couch
e-couch provides evidence-based information about emotional problems (including depression and anxiety disorders) and teaches strategies that may help you to prevent problems and understand yourself better. www.ecouch.anu.edu.au/welcome
The Depression Centre
The Depression Center offers personalized, interactive tools that have helped thousands of people challenge and overcome their depression. We also offer the Depression Program, an interactive, 16-session cognitive behavioural therapy (CBT) course. We invite you to read more about the program and tools, or if you are ready, go straight to the free registration. Registering also gives you posting privileges in our anonymous online Support Group. Very good site. www.depressioncenter.net/
MoodGYM Training Program
Delivering cognitive behaviour therapy for preventing depression. www.moodgym.anu.edu.au
Living Life to the Full
Living Life to The Full On-line is a life skills resource. The course has been written by a psychiatrist who has many years of experience using a Cognitive Behaviour Therapy (CBT) approach and also in helping people use these skills in every day life. This is a free program and very good. www.livinglifetothefull.com/index.php
Living Well Feeling Well
The Living Well Feeling Well is an internet-based program for adults (18 yrs and above) that teaches skills to improve your mental and physical wellbeing and to cope with challenging situations. www.swinburne.edu.au/lss/swinpsyche/etherapy/programs/wellbeing/
OCD STPO
OCD STOP is a free online psychological treatment specifically targeting obsessive-compulsive disorder (OCD). The program is completely confidential, and you can continue with other treatments. The program consists of 12 modules, and you will complete one module per week for the duration of the program. www.swinburne.edu.au/lss/bpsyc/clinical-and-health-research/ocd/
Moodswings
This site is an online self-help tool for people with bipolar disorder. Material used in this website is based on an effective face-to-face group program found to be successful in reducing episodes of illness. for more info go to www.moodswings.net.au/
MyCompass
Learn new skills to stay positive despite life’s ups and downs using a newly developed internet and mobile phone self help program. You will have seven weeks to use the program in your own time, accessing activities and information to help you learn new skills to feel better and stay better. You will also receive feedback on your low mood, anxiety and stress at the end of the 19 week study. http://blackdoginstitute.force.com/resources/myCompass?ch=swin
FearDrop
Online program to deal with phobias. Currently if you register with Feardrop you can complete a program designed to reduce fear of ‘spiders’. Stay tuned for new treatment programs for other feared objects. www.feardrop.com
Virtual Clinic
Welcome to the VirtualClinic – the Internet-based Research Clinic that develops and provides free online education and treatment programs for people with anxiety and depression. www.virtualclinic.org.au
Crufad Clinic
See your clinician (eg. GP, Psychologist) and ask them to prescribe you an Internet course from crufadclinic.org. If your doctor is not a registered prescriber yet, download the instruction letter for your clinician. This letter outlines the steps to register and how to get a prescription for you to use. www.crufadclinic.org
OnTrack Programs
The OnTrack programs have been written by psychologists at QUT. They are all free, and use methods that have been shown to work. You can use the programs at your own pace, at times and places that suit you. The programs are interactive, and help you learn skills to manage your own problems. Focus on psychosis, alcohol and depression. www.ontrack.org.au/web/ontrack/programs
BEACON
Beacon is a portal to health online applications for mental and physical disorders. A panel of health experts categorise, review and rate websites. These ratings are provided to you by Beacon along with the link to the site and information about how you can get access. Improve your health by undertaking programs that have been found to work! Current website categories: Alcohol dependence, bipolar disorder, depression, eating distress (body image, anorexia, bulimia), stress, tinnitus, weight and obesity, phobias, post-traumatic stress disorder, resilience, social anxiety, generalised anxiety disorder, obsessive compulsive disorder, pain and panic disorder. www.beacon.anu.edu.au
Australian Centre for Addiction Research
Control Your Drinking Online: A Web-Based Self Change Program. http://www.acar.net.au/online.asp
eCentreClinic
The eCentreClinic is an Internet-based research clinic. We develop and test state of the art free online treatment programs for people with anxiety disorders (GAD, Social Phobia, Panic Disorder, PTSD, OCD), depression, and other conditions (Chronic Pain). eCentreClinic is a not-for-profit initiative of the Centre for Emotional Health at Macquarie University, Sydney, Australia. The eCentreClinic was previously called VirtualClinic. Since 2007, we have completed 26 clinical trials, and have treated more than 1,640 Australian adults.Please take the time to learn more about the eCentreClinic and the available online treatment courses by clicking on the tabs (above). Or, take a tour of the eCentreClinic. http://www.ecentreclinic.org
