The internet has an incredible amount of useful information. This page lists a number of very useful online mental health assessment and programs you can do in the comfort of your own home. Use them independently or do them in conjunction with the treatment you are getting from me. You will experience the greatest amount of change if you are challenging yourself in between counselling sessions. Have a good look at the sites listed below and pick one that you think might help.
An ACE score is a tally of different types of experiences that are the hallmarks of a rough childhood. According to the Adverse Childhood Experiences study the higher your score is the higher your risk for later health problems. Remember that the ACE score isn’t a crystal ball; it’s just meant as guidance. It tells you about one type of risk factor among many. You can take the test below:
Mental Health Online
This is an online mental health service offering information, assessment, online diagnosis and treatment programs (“eTherapy”) for the anxiety disorders:-Generalised Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, Panic Disorder with or without Agoraphobia. https://www.mentalhealthonline.org.au/
Self-tests for depression and bi-polar disorder:
Authentic Happiness Questionnaires Centre
These questionnaires measure character strengths and aspects of happiness. All are yours to use at no charge. For each one, you’ll immediately receive your score and see how it compares to the scores of others who have used this website.
Are you outgoing or introverted? Do you have a high traditional IQ or emotional IQ? Do you have what it takes to be an entrepreneur? Find the answers to these questions and more with Psychology Today.
Free online tests in the areas of Intelligence, Personality, Career, Health, Relationships and Lifestyle and Attitude.
This Way Up
When you are experiencing anxiety or depression related conditions, it may be difficult to know exactly how you feel. To help you gain some insight into how you are feeling, we have developed a new anxiety and depression test. In addition to helping you choose a course, you can use the results to compare yourself with other people in the population, which will give you some idea how much anxiety and depression is interfering with your life.
PsychCentral Psychologcal Tests and Quizzes
Tests for ADHD, Autisms, Anxiety/OCD/PTSD, Depression/Bi-Polar/Mania, Schizophrenia, Personality and Relationships and Sexuality.
Adult Autism Quotient
Initial screen for adult autism: https://psychology-tools.com/autism-spectrum-quotient/